Vegetables, mixed, canned, drained solids

per 100 gram

Water87.01g
Energy49.0kcal
Energy204.0kJ
Protein2.59g
Total lipid (fat)0.25g
Ash0.89g
Carbohydrate, by difference9.26g
Fiber, total dietary3.0g
Sugars, total2.41g
Calcium, Ca27.0mg
Iron, Fe1.05mg
Magnesium, Mg16.0mg
Phosphorus, P42.0mg
Potassium, K291.0mg
Sodium, Na214.0mg
Zinc, Zn0.41mg
Copper, Cu0.073mg
Manganese, Mn0.568mg
Selenium, Se0.3??g
Fluoride, F37.0??g
Vitamin C, total ascorbic acid5.0mg
Thiamin0.046mg
Riboflavin0.048mg
Niacin0.577mg
Pantothenic acid0.143mg
Vitamin B-60.079mg
Folate, total24.0??g
Folic acid0.0??g
Folate, food24.0??g
Folate, DFE24.0??g
Choline, total18.6mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE583.0??g
Retinol0.0??g
Carotene, beta5670.0??g
Carotene, alpha2636.0??g
Cryptoxanthin, beta5.0??g
Vitamin A, IU11651.0IU
Lycopene0.0??g
Lutein + zeaxanthin493.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)18.2??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.051g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.001g
16:00.044g
18:00.005g
Fatty acids, total monounsaturated0.016g
16:1 undifferentiated0.001g
18:1 undifferentiated0.015g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.119g
18:2 undifferentiated0.087g
18:3 undifferentiated0.032g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.026g
Threonine0.104g
Isoleucine0.126g
Leucine0.172g
Lysine0.154g
Methionine0.031g
Cystine0.024g
Phenylalanine0.108g
Tyrosine0.067g
Valine0.135g
Arginine0.174g
Histidine0.066g
Alanine0.111g
Aspartic acid0.274g
Glutamic acid0.353g
Glycine0.094g
Proline0.063g
Serine0.123g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg